Meadowlands October 2024 Newsletter

Posted on November 14th, 2024

The Brain-Boosting Power of Hobbies:
A Clinical Perspective

Engaging in hobbies is much more than a simple pastime—it’s a vital way to enhance brain health and overall well-being, especially as we age!

Whether it’s painting, knitting, gardening, or playing a musical instrument, hobbies can activate different areas of the brain, promoting cognitive stimulation and emotional wellness. At Optima Living, we understand the importance of hobbies and provide opportunities for seniors to explore activities that nourish their minds and spirits.

Visit our library to learn more!

Read the full article

World Osteoporosis Day:
The Importance of Bone Health

October 20th was World Osteoporosis Day!

Osteoporosis is a common condition that weakens bones and increases fracture risk, particularly among older adults. Prevention—focusing on education, regular exercise, and a nutritious diet to enhance bone health—is crucial in managing osteoporosis.

At Optima Living, we strive to advocate for prevention strategies and support individuals in maintaining strong, healthy bones across all stages of life.

Watch Optima Living TV Episode 7: Super Bones to see Optima Living Principal Ali Shivji speaking with AHS Chair in Healthy Ageing Dr. Adrian Wagg about how to maintain healthy bones, followed by an exercise class with Westend Seniors Centre’s Dr. Haidong Liang.

The Optima Living
Annual Food Bank Challenge

We are thrilled to announce that Optima Living's communities across British Columbia and Alberta came together in an incredible show of generosity this past August and September, contributing a record-breaking 30,000 pounds of food to local food banks.

Head over to the Optima Living blog for the full story!

Thank you to everyone who attended our Open House! It was a pleasure meeting all of you and we look forward to seeing you again soon! Learn more about Optima Living's Fall Open House events on the Optima Living blog.

Be sure to check out this video of musician Neal Siedlecki's performance at the Open House event!

Thank you to everyone who attended our BBQ Fundraiser for National Food Bank Day! We had a fantastic time and raised nearly 150 pounds of food and $700 for the Root Cellar. A special thanks to Save on Foods for their generous support!